Here is a list of foods that will help you do a total body cleanse. You should eat them if you want to detox your body:
1. Yoghurt: is a valuable source of calcium and contains lactobacilli that remain in the intestine and protects it from the action of dangerous microorganisms;
2. Extra-virgin olive oil: reduces cholesterol and triglycerides in the blood;
3. Tomatoes: protects the immune system, because they are rich in vitamin C they also contain lycopene, a substance with anti-inflammatory and anti-aging effects;
4. Fibers: are found in many fruits, vegetables, bread and whole pasta. The fibers help the body eliminate toxins, making bowel function easier and slowing the absorption of fats and sugars in the body;
5. Water: is a key element in the process of cleansing the body. The consumption of 4 pints of water a day will facilitate the removal of toxins via the kidneys. You can opt for hot unsweetened teas;
6. Vitamins: not just allies figure, but also skin and restore luminosity, especially vitamins E, A and C. These are three powerful antioxidants that fight free radicals.
Vitamin E protects tissues against aging and it is found in the liver, red grapes and all unsaturated fats: olive oil, wheat germ oil, soya or sunflower. The daily dose is 8 mg (half of a red grape, 3 oz of liver, and a teaspoon of sunflower oil).
Vitamin A helps the proper functioning of skin cells and fights wrinkles. In foods of animal origin it is found in very small quantities (liver), but under beta-carotene it is found in many vegetables: peppers, carrots, pumpkins and vegetables with dark green leaves, such as spinach. The daily dose is 700 micrograms (3 pepper, a carrot, and 4 oz of pumpkin).
Vitamin C favors the formation collagen. It is found in dark green vegetables, peppers, tomatoes, kiwi, and strawberries. The daily is 60 mg (orange, 4 oz strawberries, 2 tomatoes, and half a pepper).
If you want enjoy fast weight loss through a diet you should start with this diet and cleanse your body first. It will improve the results of the weight loss diet.
Tags: body cleansing, detoxing, helathy eating, nutrition