Posts Tagged: basketball vertical jump

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15
Feb 10

Ten traits to accurate preparation for jumping higher

Everybody wants to be a Lebron James or a Bryant. Most athletes think that when given the chance, they could equal or even surpass these superstars. The trouble is most athletes don’t want to put in the hours involved in proper training and most of them don’t realize that for every time somebody has an exemplary performance in court, he had to double his efforts outside of it. For those who want to be superstars, it’s time to amp up the practice sessions and focus on them above all else.

An athlete has to be 100% committed to his cause if he wants his body and mind to work for him. An athlete has to want the goal so bad that he revolves his diet and lifestyle into the attainment of it. And it isn’t a one time deal either. It has to be a daily effort and must be consistent enough for it to actually work.

Basketball is a performance sport and everybody wants the thrill of learning how to jump higher to dunk. The problem is the media confuses athletes on how to attain the skill for the jumps. It is important to reiterate that there is no magic potion to make one jump higher. Hard training, lifestyle changes and commitment have to be put in to attain that strong vertical jump.

When scientific know-how is put in to increase vertical jump, one will find out that power is the most important factor to attaining vertical jump. Power is achieved through this formula: Power= Force x Velocity. In simple terms, these are strength and speed. This means that a maximum amount of force needed at a relatively short period of time. Once a maximum force has been placed in, then velocity always follows. This know how must be coupled with different ways to jump higher depending on what works for your own body composition. Kelly Baggett’s vertical jump bible states that there are 10 performance quality movements in order to jump higher. This includes control and stability, general strength, range of motion, maximum power, starting strength, force absorption training, reactive training and velocity. All of these work together in order to release an explosive vertical jump but when one is weak, all the rest won’t work as well.

Among all these, a beginner at vertical jump training must start with improving his control and stability since this is an essential for all the other workouts to be effective. Proper control and stability will help the body improve one’s workout patterns. This is an important step since once the body creates muscle memorability, it will be very difficult to correct the mistake of proper posture and form in working out. This is why most professionals and coaches advise that beginners must always prioritize the quality of the exercise routine rather than simply its quantity. This is the common mistakes of most beginners.

The ten performance quality movements are good gauges of what to improve on during those work out sessions. Depending on what type of trying you are using, most of these exercises can be combined while some should be focused on at one time. Make a plan on how to attain these ten by consulting a professional and you’ll surely go a long way on those vertical jumps.

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18
Jan 10

Basic Concepts in Learning to Improve Vertical Jumping Height

While it is true that there are athletes that are born with natural above average talents and skills, I would dare say that this is a pretty rare occurrence and that most athletes are charged with the heavy responsibility of honing their skills the old-fashioned way: Through sheer hard work.

Basketball athletes know this because not everyone is born with Michael Jordan or Kobe Bryant in their genes. Hence, most basketball players have to spend the time to improve their skills up to the level of these two basketball heroes.

One of the skills that are important in any basketball player’s arsenal is the ability to jump higher. While it should not be taken as an absolute must, having that ability to jump well and to do it explosively at the right time will increase your chances at effectively becoming a go-to guy in your team.

You can train to improve your basketball jumping skills. This is a fact that many sports trainers know. Many people just give up on their vertical jump but the truth is, if they wanted to, they can learn how jump higher through the right training regimen because just like any athletic movement, jumping involves muscles. Hence, train those muscles right and you are in for some nice rewards.

The thing you need to know about jumping is that it involves different muscle groups than your other body movement. In other words, you should be targeting the right muscles to be able to increase your vertical jumping skills. Particularly, you should be training your legs’ fast twitch muscle fibers along with your core muscles. The fast twitch muscles give your movements that explosive action which you really need to be able to jump while your core muscles stabilize your body so the transfer of energy from your body into the ground to create that lift will be more efficient. Core muscles also help you increase your defense against sports-related injuries.

Training to jump higher needs dedication and motivation. If you are real athlete, you will probably not have a shortage of both. All you need to remember is to do it right and safe all the time by learning the concepts first and then training with all your athletic might.