Posts Tagged: detoxing

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9
Mar 10

Teas and juices are the key to detoxing your body

During any detox diet drink teas, that benefits the kidneys, liver and intestine.

Awesome detoxifying teas that you should drink to do a total body cleanse:

1. Green tea. In a detoxification diet it is recommended to drink three cups of tea a day, sweetened with honey.

2. Milk thistle. It contains silybum marianum which regenerates, detoxifies and accelerates liver functions.

3. Nettle tea. It contains substances such as vitamins, protein and vitamin K, which help stop bleeding. It is recommended for women with abundant and irregular menstruation.

4. Pansy tea is a good substitute of any of the teas you can drink while detoxing.

5. Chamomile tea is ideal for intestinal detoxification. Drink an infusion of lemon and chamomile flowers every morning. Cut the lemon into slices, plus more than a teaspoon of chamomile flowers in 200 ml of boiling water, cover the bowl and leave it to soak for the night until morning. Strain by pressing and drink the infusion at least 30 minutes before breakfast.

6. Elderberry tea is a very good addition to detoxification diets. Elderberry tea eliminates massive amounts of toxins and can help you lose 10 pounds easily. Elderberry tea is prepared by adding three teaspoons elder flower over 250 ml of boiling water, cover and leave to infuse for 15 minutes.

• Clay can be used in detoxification treatments, but it is not meant for excessive use. Every night prepare a composition from a teaspoon of clay and a glass of water. This composition is consumed on an empty stomach, in the morning, noon and evening before the meal. The first three days you will only drink the water of the composition and in the next days you will consume the clay as well. Then cure takes 6 months, 10 days each month.

• Aloe juice: drink the Gel made by natural Aloe pulp every morning, it heals and cleans the body. It is awesome trust me.

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5
Mar 10

Foods that influence body cleansing

Here is a list of foods that will help you do a total body cleanse. You should eat them if you want to detox your body:

1. Yoghurt: is a valuable source of calcium and contains lactobacilli that remain in the intestine and protects it from the action of dangerous microorganisms;

2. Extra-virgin olive oil: reduces cholesterol and triglycerides in the blood;

3. Tomatoes: protects the immune system, because they are rich in vitamin C they also contain lycopene, a substance with anti-inflammatory and anti-aging effects;

4. Fibers: are found in many fruits, vegetables, bread and whole pasta. The fibers help the body eliminate toxins, making bowel function easier and slowing the absorption of fats and sugars in the body;

5. Water: is a key element in the process of cleansing the body. The consumption of 4 pints of water a day will facilitate the removal of toxins via the kidneys. You can opt for hot unsweetened teas;

6. Vitamins: not just allies figure, but also skin and restore luminosity, especially vitamins E, A and C. These are three powerful antioxidants that fight free radicals.

Vitamin E protects tissues against aging and it is found in the liver, red grapes and all unsaturated fats: olive oil, wheat germ oil, soya or sunflower. The daily dose is 8 mg (half of a red grape, 3 oz of liver, and a teaspoon of sunflower oil).

Vitamin A helps the proper functioning of skin cells and fights wrinkles. In foods of animal origin it is found in very small quantities (liver), but under beta-carotene it is found in many vegetables: peppers, carrots, pumpkins and vegetables with dark green leaves, such as spinach. The daily dose is 700 micrograms (3 pepper, a carrot, and 4 oz of pumpkin).

Vitamin C favors the formation collagen. It is found in dark green vegetables, peppers, tomatoes, kiwi, and strawberries. The daily is 60 mg (orange, 4 oz strawberries, 2 tomatoes, and half a pepper).

If you want enjoy fast weight loss through a diet you should start with this diet and cleanse your body first. It will improve the results of the weight loss diet.