Posts Tagged: nutrition

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22
Mar 10

Choose Food That Burn Fat for Weight Loss Success

One great addition to any wholesome eating plan is including food that burn fat. Including foods that help, rather than hinder the dieting process is a great way to feel better and enhance dieting success. Best of all, including fat burning foods can be delicious if done right.

Apples and berries and other fruits are always a healthy choice when making a diet plan. Fruits and berries not only provide natural sugars that help fight off hunger pangs and increase blood sugar levels; apples and many berries contain pectin. The water-binding abilities of pectin help control and contain the fat your body absorbs. In addition, the fiber content of apples is excellent for maintaining healthy levels of cholesterol and blood pressure. Fruits such as oranges and grapefruits are loaded with Vitamin C which helps the body liquefy and dispose of excess fat intake. Vitamin C also contains anti-oxidant properties that help prevent the development of cancer cells. Some studies indicate that Vitamin C combined with exercise can increase weight loss potential by up to 40 percent.

Nuts contain protein, which helps build muscle tissue. Nuts contain beneficial fats, thus fulfilling your body’s desire for fat with a wholesome alternative to the fats found in many other snacks and foods. In addition, nuts contain potassium, which is essential to good health and muscle maintenance.

Dairy Products are rich in calcium and help the body to break down fat cells. Milk, yogurt and cheeses are shown to be more effective than calcium supplements in enhancing weight loss. Dairy products are also credited with reducing belly and abdominal fat. In addition, the healthful bacteria in yogurt frequently enable lactose intolerant people to digest it.

Whole grains and potatoes are another healthy alternative to bleached or processed grains. Whole wheat, brown rice and oatmeal and other natural, whole grain products are high in fiber and help maintain a healthy cholesterol level. The complex carbohydrates of potato and whole grain products make the body work for its nutrients and burn more calories and maintain a healthy blood sugar level.

Almost every program out there that teaches people how to lose weight advocate incorporating food that burn fat into meals. Choosing food that burn fat over a food that adds fat is a great way for a health and weight conscious person to actually lose pounds by eating. Fat burning foods are a perfect part of any nourishing diet and exercise program.

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5
Mar 10

Foods that influence body cleansing

Here is a list of foods that will help you do a total body cleanse. You should eat them if you want to detox your body:

1. Yoghurt: is a valuable source of calcium and contains lactobacilli that remain in the intestine and protects it from the action of dangerous microorganisms;

2. Extra-virgin olive oil: reduces cholesterol and triglycerides in the blood;

3. Tomatoes: protects the immune system, because they are rich in vitamin C they also contain lycopene, a substance with anti-inflammatory and anti-aging effects;

4. Fibers: are found in many fruits, vegetables, bread and whole pasta. The fibers help the body eliminate toxins, making bowel function easier and slowing the absorption of fats and sugars in the body;

5. Water: is a key element in the process of cleansing the body. The consumption of 4 pints of water a day will facilitate the removal of toxins via the kidneys. You can opt for hot unsweetened teas;

6. Vitamins: not just allies figure, but also skin and restore luminosity, especially vitamins E, A and C. These are three powerful antioxidants that fight free radicals.

Vitamin E protects tissues against aging and it is found in the liver, red grapes and all unsaturated fats: olive oil, wheat germ oil, soya or sunflower. The daily dose is 8 mg (half of a red grape, 3 oz of liver, and a teaspoon of sunflower oil).

Vitamin A helps the proper functioning of skin cells and fights wrinkles. In foods of animal origin it is found in very small quantities (liver), but under beta-carotene it is found in many vegetables: peppers, carrots, pumpkins and vegetables with dark green leaves, such as spinach. The daily dose is 700 micrograms (3 pepper, a carrot, and 4 oz of pumpkin).

Vitamin C favors the formation collagen. It is found in dark green vegetables, peppers, tomatoes, kiwi, and strawberries. The daily is 60 mg (orange, 4 oz strawberries, 2 tomatoes, and half a pepper).

If you want enjoy fast weight loss through a diet you should start with this diet and cleanse your body first. It will improve the results of the weight loss diet.

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1
Feb 10

Dangers of Suffering From a Vitamin Deficiency

Our bodies are excellent “machines” meant to work at their best when we give them what they need. One of the basic ways to keep our bodies energized and feeling healthy is by ingesting a good amount of vitamins; failing to do that will result in the appearance of vitamin deficiency symptoms that can range from mild to the development of serious conditions.

We can suffer from various types of vitamin deficiencies, depending on what we are lacking, among the most common ones are B12 deficiency and vitamin D deficiency symptoms. Generally speaking, those who are at more risk of having these problems are those people with bad nutrition, and people with higher nutritional needs such as infants and pregnant or lactating women. There are also some people who have vitamin absorption problems due to some diseases.

The symptoms of a vitamin deficiency will vary according to what vitamin we are talking about. For instance a lack of vitamin A will lead to the development of fatigue, acne, skin problems, night blindness, and other problems with your vision. A lack of vitamin E on the other hand will have other symptoms such as poor wound healing, impotency, enlarged prostate gland and gastrointestinal disease. By knowing the different symptoms we’ll be more aware of any potential problems. Know though, that many of these symptoms are not exclusive to a deficiency, so proper testing will be needed by your doctor.

An important way to avoid vitamin deficiency problems is by maintaining a good diet with all the necessary nutrients. In some cases supplementation will be needed, especially if we are following a special diet. Vegans and vegetarian diets for example, are poor in vitamin B12 levels, which over time will lead to a deficiency; this can be avoided through supplementation or by adding fortified cereals to the diet.